{"id":2159,"date":"2021-07-16T09:36:50","date_gmt":"2021-07-16T06:36:50","guid":{"rendered":"https:\/\/www.ponturidespre.ro\/?p=2159"},"modified":"2021-07-16T09:38:47","modified_gmt":"2021-07-16T06:38:47","slug":"7-retete-fara-foc-pe-care-sa-le-pregatesti-in-10-minute","status":"publish","type":"post","link":"https:\/\/ponturidespre.ro\/en\/2021\/07\/16\/7-retete-fara-foc-pe-care-sa-le-pregatesti-in-10-minute\/","title":{"rendered":"<p>7 re?ete &bdquo;f?r? foc&rdquo; pe care s? le preg?te?ti &icirc;n 10 minute<\/p>"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>&Icirc;n zilele caniculare ai face orice s? evi?i cre?terea temperaturii din cas?, a?a c? preferi s? nu g?te?ti pentru a evita folosirea cuptorului sau a aragazului? Exist?, &icirc;ns?, o mul?ime de re?ete gustoase ?i s?n?toase, care pot fi preparate f?r? ajutorul focului.<\/strong><p style=\"text-align: justify;\">Aceste preparate sunt rapid ?i u?or de preparat, dar ?i foarte s?n?toase.<\/p><p style=\"text-align: justify;\"><strong>1. Taco f?r? carne gata &icirc;n 10 minute<\/strong><\/p><figure style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thecheekychickpea.com\/wp-content\/uploads\/2018\/08\/IMG_1481.jpg\" alt=\"\" width=\"1800\" height=\"1200\"><figcaption class=\"wp-caption-text\">Sursa: thecheekychickpea.com<\/figcaption><\/figure><p style=\"text-align: justify;\">&Icirc;n mod normal, un taco va con?ine carne tocat?, &icirc;ns? c&acirc;nd temperaturile sunt foarte ridicate po?i s? &icirc;ncerci ?i o varianta mai light a acestui preparat. &Icirc;n plus, &icirc;?i va lua doar 10 minute s? faci acest preparat delicios.<\/p><p style=\"text-align: justify;\">C? s? prepari acest taco ai nevoie de nuci mixate grosier &icirc;n robotul de buc?t?rie. Acestea vor &icirc;nlocui carnea, &icirc;ns? nu te g&acirc;ndi c? va fi un preparat lipsit de gust. Dup? ce ai mixat nucile, acestea se pun &icirc;ntr-un castron. &Icirc;n robot se mixeaz? ro?ii uscate la soare cu ardei ro?u, usturoi, boia afumat?, chimen pudra, pudra de chilli, fulgi de drojdie inactiv? (op?ional) ?i pu?in? ap? c&acirc;t s? formezi o past? cremoasa. Aceast? past? se amestec? cu nucile mixate ?i ai ob?inut umplutura pentru taco.<\/p><p style=\"text-align: justify;\"><strong>2. Pache?ele de var? cu legume ?i sos picant de unt de arahide<\/strong><\/p><figure style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/simple-veganista.com\/wp-content\/uploads\/2013\/07\/summer-rolls-recipe-10.jpg\" alt=\"\" width=\"1200\" height=\"1643\"><figcaption class=\"wp-caption-text\">Sursa: simple-veganista.com<\/figcaption><\/figure><p style=\"text-align: justify;\">Pache?elele de var? cu foi de orez ?i frunze de salat? sunt foarte versatile. Dac? le asociezi cu un sos picant cu unt de arahide, te vei bucura de o mul?ime de arome care &icirc;?i &icirc;nc&acirc;nt? papilele gustative.<\/p><p style=\"text-align: justify;\">Taie mai multe legume &icirc;n be?i?oare: ardei ro?u, morcovi, castrave?i, ceap? ro?ie, avocado ?i &icirc;nvele?te-le &icirc;n foi de orez sau frunze de salat? verde.<\/p><p style=\"text-align: justify;\">Aceste pachetele se pot servi cu un sos de unt de arahide: amestec? unt de arahide cu sos de soia, pu?in usturoi, past? de chilli sau fulgi de chilli ?i pu?in? ap?, c&acirc;t s? capete consisten?a dorit?.<\/p><p style=\"text-align: justify;\"><strong>3. Gazpacho cu castravete ?i busuioc<\/strong><\/p><figure style=\"width: 3327px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/57aca0e0f1c801a1038bc671\/16:9\/w_3327,h_1871,c_limit\/summer-gazpacho.jpg\" alt=\"\" width=\"3327\" height=\"1871\"><figcaption class=\"wp-caption-text\">Sursa: assets.bonappetit.com<\/figcaption><\/figure><p style=\"text-align: justify;\">&Icirc;ntr-un blender, amestec? ro?iile, ardeiul gras, castravetele, usturoiul, jum?tate din ceap? ro?ie ?i jum?tate din cantitatea de busuioc. Prepar? un piure din toate aceste ingrediente, folosind blenderul, 5-10 minute. Asezoneaz? apoi cu sare ?i piper, dup? gust, ?i porne?te iar blenderul.<\/p><p style=\"text-align: justify;\">Pune gaspacho &icirc;n boluri ?i asezoneaz? cu ceapa ?i cu busuiocul r?mase, precum ?i cu ro?iile cherry ?i cu un strop de ulei de m?sline. Serve?te imediat.<\/p><p style=\"text-align: justify;\"><strong>4. Salat? de vara de dovlecei cu semin?e de pin ?i parmezan<\/strong><\/p><figure style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mayihavethatrecipe.com\/wp-content\/uploads\/2021\/05\/Zucchini-Salad-2.jpg\" alt=\"\" width=\"1200\" height=\"1812\"><figcaption class=\"wp-caption-text\">Sursa: mayihavethatrecipe.com<\/figcaption><\/figure><p style=\"text-align: justify;\">Prospe?imea dovleceilor ?i gustul fin, dulce al ca?cavalului ne fac s? p??im c&acirc;te pu?&icirc;n in buc?t?ria italieneasc? de unde vine de fapt acest preparat.<\/p><p style=\"text-align: justify;\">Se amestec? &icirc;ntr-un bol dovleceii ?i semin?ele de pin. Separat, &icirc;ntr-un alt vas se combin? sarea, piperul cu uleiul de m?sline ?i sucul proasp?t de l?m&acirc;ie. Peste salata de dovlecei ?i semin?ele de pin se adaug? dressing-ul r?coritor ?i abia apoi parmezanul care se d? mai &icirc;nt&acirc;i pe r?z?toare.<\/p><p style=\"text-align: justify;\"><strong>5. Salata greceasc?<\/strong><\/p><figure style=\"width: 1125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seriouseats.com\/thmb\/aRBOGvnbgY9trDPG6CgKR9-2uBw=\/1125x1125\/smart\/filters:no_upscale()\/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2017__08__20170814-greek-salad-vicky-wasik-8-84d7b60421bc47df8f5292ca3ffddd6f.jpg\" alt=\"\" width=\"1125\" height=\"1125\"><figcaption class=\"wp-caption-text\">Sursa: seriouseats.com<\/figcaption><\/figure><p style=\"text-align: justify;\">Ce poate s? fie mai r?coritor &icirc;ntr-o sear? torid? de var? dec&acirc;t o salat? cu castrave?i, ro?ii gustoase, ?elin? apio, m?sline kalamata, salat? crocant?, pu?in? ceap?, frunze proaspete de ment? ?i br&acirc;nz? feta pres?rat? deasupra?<\/p><p style=\"text-align: justify;\">C? s? faci un dressing special, po?i s? folose?ti tahina cu ulei de m?sline, zeam? de l?m&acirc;ie, usturoi, sare ?i piper negru.<\/p><p style=\"text-align: justify;\"><strong>6. Salat? de ton<\/strong><\/p><figure style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ea.md\/wp-content\/uploads\/2020\/02\/Easy-Chickpea-Tuna-Salad-recipe-1200x720.jpg\" alt=\"\" width=\"1200\" height=\"720\"><figcaption class=\"wp-caption-text\">Sursa: ea.md<\/figcaption><\/figure><p>Se toac? m?runt salat? verde ?i se d? deoparte. Se taie ro?iile felii, ardeiul gras se taie &icirc;n cubule?e m?runte ?i se amestec? &icirc;mpreun? cu salata verde. Ad?ug?m sucul de l?m&acirc;ie ?i amestec?m din nou. Se adaug? ulei (se poate folosi ?i ulei de floarea soarelui) ?i la final, tonul. Condiment?m cu sare.<\/p><p style=\"text-align: justify;\">Se poate servi al?turi de crutoane sau se poate adaug? ?i ceap? dup? preferin?e.<\/p><p style=\"text-align: justify;\"><strong>7. Tart? cu fructe<\/strong><\/p><figure style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/biancazapatka.com\/wp-content\/uploads\/2019\/06\/fruit-tarte-recipe-easy-no-bake-pie-summer-dessert-peaches-cream-mousse-strawberry-raspberry-apricot-vegan.jpg\" alt=\"\" width=\"1440\" height=\"2160\"><figcaption class=\"wp-caption-text\">Sursa: biancazapatka.com<\/figcaption><\/figure><p style=\"text-align: justify;\">Acest? tart? poate fi g?tit? cu orice tip de fructe dori?i, cu c&acirc;t diversifica?i mai mult, cu at&acirc;t re?eta va fi mai gustoas?.<\/p><p style=\"text-align: justify;\">Se &icirc;nmoaie piscoturi r&acirc;nd pe r&acirc;nd &icirc;n compot ?i se a?eaz? &icirc;n tav?. Se toarn? praf de crem? ?i zah?r vanilat &icirc;ntr-un castron cu lapte ?i se amestec? aproximativ 3 minute. Se &icirc;ntinde crema peste pi?coturi, c&acirc;t mai uniform, cu o spatul? umed?. Fructele (kiwi, portocale, banane, grepfrut, struguri, nectarine) se taie felii. Dac? folosi?i mere, pere, nectarine ? adic? fructe care oxideaz? &ndash; acestea trebuie stropite cu zeam? de l?m&acirc;ie ?i apoi acoperite cu zah?r vanilat.<\/p><p style=\"text-align: justify;\">Blatul se orneaz? cu fructe ?i cu dulcea?? de gutui. Tarta cu fructe trebuie p?strat? la rece pentru a fi gustoas? ?i fraged?.<\/p><p style=\"text-align: justify;\">Poft? bun?!<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>&Icirc;n zilele caniculare ai face orice s? evi?i cre?terea temperaturii din cas?, a?a c? preferi s? nu g?te?ti pentru a evita folosirea cuptorului sau a &hellip; <\/p>","protected":false},"author":2,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[4,14,15],"tags":[316,318,317],"class_list":["post-2159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner","category-gastronomie","category-slider","tag-retete","tag-retete-fara-foc","tag-retete-vara","latest_post"],"_links":{"self":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/2159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":4,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/2159\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/2159\/revisions\/2164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/media?parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/categories?post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/tags?post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}