{"id":1511,"date":"2021-01-08T18:58:09","date_gmt":"2021-01-08T16:58:09","guid":{"rendered":"https:\/\/www.ponturidespre.ro\/?p=1511"},"modified":"2021-01-08T18:58:09","modified_gmt":"2021-01-08T16:58:09","slug":"3-retete-de-sandwich-cu-branza-sanatos","status":"publish","type":"post","link":"https:\/\/ponturidespre.ro\/en\/2021\/01\/08\/3-retete-de-sandwich-cu-branza-sanatos\/","title":{"rendered":"<p>3 re?ete de sandwich cu br&acirc;nz? s?n?tos<\/p>"},"content":{"rendered":"<div class=\"entry-headline\">\n<p style=\"text-align: justify;\"><strong>Adori un sandwich gustos, rapid, cald ?i plin cu br&acirc;nz? delicioas?? Dar, a m&acirc;nca p&acirc;ine cu unt ?i br&acirc;nz? nu este cea mai bun? idee, din punct de vedere nutritiv. Sigur, po?i face excep?ii ocazionale, &icirc;ns? dac? vrei s? incluzi &icirc;n meniul t?u permanent o re?et? de sandwich grilled cheese s?n?tos, ai la dispozi?ie mai multe variante gustoase!<\/strong><\/p>\n<div class=\"entry-content\">\n<p style=\"text-align: justify;\">Iat? 3 re?ete de sandwich grilled cheese s?n?tos, pe care &icirc;l po?i prepar? imediat!<\/p>\n<p style=\"text-align: justify;\"><strong>1. Sandwich grilled cheese s?n?tos cu broccoli ?i cheddar<\/strong><\/p>\n<p style=\"text-align: justify;\">Adaug? sandvi?ului t?u un plus de prospe?ime, nutrien?i ?i enzime esen?iale organismului. Broccoli este o legum? controversat?; unele persoane o ador?, &icirc;n timp ce celelalte o ur?sc. Indiferent &icirc;n ce tab?r? te situezi, aceast? re?eta &icirc;?i va fi pe plac. Combina?ia de broccoli ?i cheddar este imbatabil?!<\/p>\n<p style=\"text-align: justify;\">Ingrediente necesare:<\/p>\n<ul>\n<li>2 felii de p&acirc;ine integral?<\/li>\n<li>o linguri?? de unt<\/li>\n<li>4 felii de cheddar<\/li>\n<li>4-5 florete mici de broccoli<\/li>\n<li>sare ?i piper<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mod de preparare:<\/p>\n<p style=\"text-align: justify;\">Pentru &icirc;nceput, cur??? floretele de broccoli, spal?-le ?i fierbe-le timp de 2-3 minute la foc mare. Apoi, trece-le printr-un jet de ap? rece, pentru a opri procesul de g?tire ?i pentru a p?stra culoarea vibrant?.<\/p>\n<p style=\"text-align: justify;\">Unge fiecare felie de p&acirc;ine cu unt, apoi a?az? uniform br&acirc;nz? cheddar, urmat? de floretele de broccoli. Preseaz? bine sandwich-ul ?i pune-l &icirc;n toaster&nbsp;p&acirc;n? br&acirc;nz? se tope?te, iar p&acirc;inea devine u?or aurie.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Sandwich grilled cheese s?n?tos cu ciuperci, baby spanac ?i br&acirc;nz? brie<\/strong><\/p>\n<p style=\"text-align: justify;\">Dac? adori combina?iile fine, br&acirc;nz? brie, cu spanac t&acirc;n?r ?i ciuperci proaspete, te va fermeca de la prima gustare. Acest sandwich este unul echilibrat, delicat ?i delicios, care va deveni &icirc;n scurt timp preferatul t?u.<\/p>\n<p style=\"text-align: justify;\">Ingrediente necesare:<\/p>\n<ul>\n<li>2 felii de p&acirc;ine cu maia<\/li>\n<li>pu?in ulei de m?sline<\/li>\n<li>4-5 felii sub?iri de br&acirc;nz? brie<\/li>\n<li>2-3 ciuperci Champignon<\/li>\n<li>c&acirc;teva frunze de spanac t&acirc;n?r<\/li>\n<li>fulgi de chili<\/li>\n<li>sare ?i piper<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mod de preparare:<\/p>\n<p style=\"text-align: justify;\">Curat? ciupercile ?i taie-le &icirc;n felii sub?iri. C?le?te-le u?or &icirc;n tigaie, cu pu?in ulei de m?sline, sare, piper ?i c&acirc;?iva fulgi de chili, pentru extra arom?. &Icirc;ntre timp, spal? frunzele de baby spanac ?i las?-le s? se usuce complet.<\/p>\n<p style=\"text-align: justify;\">Preg?te?te feliile de p&acirc;ine, a?az? br&acirc;nz? brie, apoi ciupercile c?lite ?i frunzele de spanac. Preseaz? sandwich-ul ?i pune-l pe grill, pe ambele p?r?i. Serve?te-l fierbinte, al?turi de o salat? fresh!<\/p>\n<div>\n<p style=\"text-align: justify;\"><strong>3. Sandwich grilled cheese s?n?tos cu pesto de p?trunjel ?i ro?ii<\/strong><\/p>\n<p style=\"text-align: justify;\">Adaug?-i sandvi?ului t?u preferat un plus de vitamine concentrate &icirc;ntr-una dintre cele mai benefice verde?uri: p?trunjelul!<\/p>\n<p style=\"text-align: justify;\">Ingrediente necesare:<\/p>\n<ul>\n<li>2 felii de p&acirc;ine cu semin?e<\/li>\n<li>2 felii de mozzarella proasp?t?<\/li>\n<li>o leg?tur? de p?trunjel proasp?t<\/li>\n<li>2 linguri de parmezan ras<\/li>\n<li>o lingur? de ulei de m?sline<\/li>\n<li>2-3 ro?ii cherry sau ro?ii uscate<\/li>\n<li>3-4 frunze de busuioc proasp?t<\/li>\n<li>sare ?i piper<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mod de preparare:<\/p>\n<p style=\"text-align: justify;\">Pentru &icirc;nceput, spal? p?trunjelul ?i toac?-l grosier, cu tot cu codi?e. Pune-l &icirc;n vasul unui chopper sau al unui blender, al?turi de parmezan, ulei de m?sline, sare ?i piper. Pulseaz? pentru c&acirc;teva secunde, p&acirc;n? c&acirc;nd ob?ii un pesto omogen.<\/p>\n<p style=\"text-align: justify;\">Unge fiecare felie de p&acirc;ine cu pesto, apoi adaug? mozzarella fresh, frunzele de busuioc ?i ro?iile t?iate &icirc;n jum?t??i. Pune sandwich-ul &icirc;ntr-un toaster sau rumene?te-l &icirc;ntr-o tigaie, p&acirc;n? c&acirc;nd mozzarella se tope?te, iar p&acirc;inea este bine rumenit?.<\/p>\n<p style=\"text-align: justify;\">Surs?:&nbsp;<a href=\"https:\/\/www.andreearaicu.ro\/retete\/cum-sa-strecori-nutrienti-si-vitamine-in-sandwich-ul-tau-cu-branza-3-retete-de-grilled-cheese-sanatos\/\">www.andreearaicu.ro<\/a><\/p>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Adori un sandwich gustos, rapid, cald ?i plin cu br&acirc;nz? delicioas?? Dar, a m&acirc;nca p&acirc;ine cu unt ?i br&acirc;nz? nu este cea mai bun? idee, &hellip; <\/p>","protected":false},"author":2,"featured_media":1512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[4,14,15],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner","category-gastronomie","category-slider","latest_post"],"_links":{"self":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":1,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/posts\/1511\/revisions\/1513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponturidespre.ro\/en\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}